How You Can Avoid the Symptoms of Arthritis
One of the conditions routinely encountered by home health services in Philadelphia County is arthritis among the elderly. This type of inflammation is definitely painful but is quickly relieved through medication or natural means. Moreover, arthritis can be avoided through lifestyle changes.
This means that, with the help of home health care in Malvern, Pennsylvania, you can avoid, to some extent, the onset of arthritis.
- Maintain a Healthy Weight
First, you will need to watch your weight and make sure you don’t exceed your body mass index. Excess weight exerts pressure on the bones, especially the joints in the lower limbs. The elderly can easily maintain a healthy weight with the assistance of health services in Pennsylvania, including general practitioners and nutritionists.
- Keep a Healthy Blood Sugar Level
Take advantage of nursing care services and monitor your vitals, like blood pressure and blood sugar. High glucose levels can cause stiffness and inflammation in the joints. If you have a home blood sugar testing kit, it’s even better.
- Exercise Regularly
One way to keep your weight and blood sugar down is regular exercise. It doesn’t even have to be very strenuous. Spending at least 30 minutes a day in brisk walking for five days a week will suffice. If your condition permits, you can also try biking or swimming.
Call us now at Well’s Home Health Services. We’ll be more than happy to answer whatever questions you may want to ask us about home care and health care in general.