Easy Ways to Remember Taking Your Medication
Many seniors find it difficult to maintain their medications, which may have harmful effects on their health. Continuous medication non-compliance or inconsistency of intake may have consequences not visible at first but will show in the long-term. Home Health Care in Malvern, Pennsylvania lists down the following ways you can easily remember taking your medications:
- Keep a list of all your medications
Use a small notebook or your smartphone to list all of your medications in where you can also track the changes. A provider of home health services in Delaware County even recommends that you include in the list over-the-counter drugs you are also taking.
- Take them at the same time every day
A provider of home health services in Philadelphia county suggests that you coincide with taking your medications with your hourly routine like in your morning meals, brushing teeth, taking a shower, or before going to bed.
- Use a pillbox
You may ask your pharmacist if you can remove your medications from their original packaging so you can sort them out each day of the week. You can also have your pharmacist put your pills in a blister pack to easily sort them out.
- Turn the bottle upside down
If you have nursing care providers in your home, you may instruct them to turn the bottle upside down, which will serve as your reminder to start fresh tomorrow.
Well’s Home Health Services offers various forms of health services in Pennsylvania. Contact us today for more information.